How To Make Oat Milk

Then strain through a clean t shirt or towel for best results. After experimenting with multiple methods i want to show you the best way to make it.

How To Make Oat Milk That S Not Slimy

Just make sure you soak your oats the day before using them to remove the phytic acid they contain so it doesnt keep those minerals from being properly absorbed by your body.

How to make oat milk. To make oat milk simply add 1 cup rolled oats 4 cups water to a high speed blender and blend on high for 30 45 seconds. Let the oatmeal sit for 30. We usually make unsweetened oat milk that way we can use it to make savory or sweet recipes but if you like your milk sweet add any sweetener you want gently until the milk is sweet enough for you maple syrup agave syrup coconut sugar cane sugar etc.

Fine mesh strainers also let too much pulp through so we dont recommend using them. Oat milk is also better for you than most non dairy milk alternatives. You can use your delicious creamy oat milk with cereal and coffee in smoothies and for drinking.

I love that its nut free low in fat and super affordable. Oats contain 10 minerals and 15 vitamins as well as a good amount of calcium and iron. Its easy to make oat milk at home and thats what ive been doing.

All you need to make it is a few basic kitchen tools 5 minutes and 2 ingredients. Oat milk is an easy dairy free milk that you can make at home in just minutes. Place the oatmeal in a big bowl then add your water.

We found nut milk bags let too much pulp through. How to make oat milk. Learn how to make oat milk with this easy homemade recipe.

When i looked for an oat milk recipe online most of the recipes i found called for oat groats which dont seem to be available in my area and many called for cooking the oats which i didnt want to do preferring a raw milk and a simpler recipe. How to make oat milk. Whether youre vegan lactose intolerant or you want to try something new this oat milk recipe is a great substitute for cows milk.

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